Is Broccoli Paleo-friendly?
Verdict
Paleo-friendly
Broccoli is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Broccoli OK on Paleo?
Paleo-friendly. Broccoli is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).