Is Banana Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Banana is classified low-FODMAP and safe during elimination.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Banana OK on Low-FODMAP?
Low FODMAP — safe. Banana is classified low-FODMAP and safe during elimination.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).