Is Banana Whole30-friendly?
Verdict
Whole30-compliant
Banana is a whole food compatible with Whole30 principles.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Banana OK on Whole30?
Whole30-compliant. Banana is a whole food compatible with Whole30 principles.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).