Is Ramen (tonkotsu) DASH-friendly?
Verdict
Limit — high sodium
Ramen (tonkotsu) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 bowl (500g) (500g)
Calories
650 kcal
Protein
30g
Carbs
75g
Net Carbs
75g
Fat
30g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Ramen (tonkotsu) OK on DASH?
Limit — high sodium. Ramen (tonkotsu) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Ramen (tonkotsu)?
130 kcal per 100g, or 650 kcal per 1 bowl (500g) (500g).
What can I eat instead of Ramen (tonkotsu) on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.