Is Ramen (tonkotsu) Atkins-friendly?
Verdict
Conditional — phase-dependent
Ramen (tonkotsu) has 15.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 bowl (500g) (500g)
Calories
650 kcal
Protein
30g
Carbs
75g
Net Carbs
75g
Fat
30g
CalPilot
Auto-track Ramen (tonkotsu) on Atkins
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Ramen (tonkotsu) OK on Atkins?
Conditional — phase-dependent. Ramen (tonkotsu) has 15.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Ramen (tonkotsu)?
130 kcal per 100g, or 650 kcal per 1 bowl (500g) (500g).