Is Ramen (tonkotsu) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Ramen (tonkotsu) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 bowl (500g) (500g)
Calories
650 kcal
Protein
30g
Carbs
75g
Net Carbs
75g
Fat
30g
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Why this matters for Whole30
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FAQ
Is Ramen (tonkotsu) OK on Whole30?
Not Whole30 — grains excluded. Ramen (tonkotsu) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Ramen (tonkotsu)?
130 kcal per 100g, or 650 kcal per 1 bowl (500g) (500g).
What can I eat instead of Ramen (tonkotsu) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.