Is Chicken breast DASH-friendly?
Verdict
DASH-friendly
Chicken breast fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Chicken breast OK on DASH?
DASH-friendly. Chicken breast fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).