Is Chicken breast Atkins-friendly?
Verdict
Atkins-friendly
Chicken breast has 0.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Chicken breast OK on Atkins?
Atkins-friendly. Chicken breast has 0.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).