Is Chicken breast Whole30-friendly?
Verdict
Whole30-compliant
Chicken breast is a whole food compatible with Whole30 principles.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Chicken breast OK on Whole30?
Whole30-compliant. Chicken breast is a whole food compatible with Whole30 principles.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).