Is Soy sauce DASH-friendly?
Verdict
Limit — high sodium
Soy sauce is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Soy sauce OK on DASH?
Limit — high sodium. Soy sauce is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).
What can I eat instead of Soy sauce on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.