Is Soy sauce Atkins-friendly?
Verdict
Atkins-friendly
Soy sauce has 5.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Soy sauce OK on Atkins?
Atkins-friendly. Soy sauce has 5.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).