Is Soy sauce Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Soy sauce contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Soy sauce OK on Whole30?
Not Whole30 — grains excluded. Soy sauce contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).
What can I eat instead of Soy sauce on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.