Is Soy sauce Paleo-friendly?
Verdict
Paleo-friendly
Soy sauce is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Soy sauce OK on Paleo?
Paleo-friendly. Soy sauce is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).