Is Pistachios (shelled) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Pistachios (shelled) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Pistachios (shelled) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Pistachios (shelled) is classified high-FODMAP by Monash University research.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).
What can I eat instead of Pistachios (shelled) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.