Is Pistachios (shelled) Whole30-friendly?
Verdict
Whole30-compliant
Pistachios (shelled) is a whole food compatible with Whole30 principles.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Pistachios (shelled) OK on Whole30?
Whole30-compliant. Pistachios (shelled) is a whole food compatible with Whole30 principles.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).