Is Pistachios (shelled) DASH-friendly?
Verdict
DASH-friendly
Pistachios (shelled) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (~49 nuts) (28g)
Calories
157 kcal
Protein
5.6g
Carbs
7.8g
Net Carbs
5g
Fat
12.6g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Pistachios (shelled) OK on DASH?
DASH-friendly. Pistachios (shelled) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Pistachios (shelled)?
562 kcal per 100g, or 157 kcal per 1 oz (~49 nuts) (28g).