Is Chickpeas (cooked) Whole30-friendly?
Verdict
Not Whole30 — legumes excluded
Chickpeas (cooked) is a legume. Whole30 excludes all legumes (including peanuts and soy).
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
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Why this matters for Whole30
Legume elimination is part of the 30-day reset.
Better choices on Whole30
FAQ
Is Chickpeas (cooked) OK on Whole30?
Not Whole30 — legumes excluded. Chickpeas (cooked) is a legume. Whole30 excludes all legumes (including peanuts and soy).
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).
What can I eat instead of Chickpeas (cooked) on Whole30?
Try Almonds (raw), Walnuts — Whole30-compatible alternatives in the same category.