Is Chickpeas (cooked) Atkins-friendly?
Verdict
Conditional — phase-dependent
Chickpeas (cooked) has 19.4g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Chickpeas (cooked) OK on Atkins?
Conditional — phase-dependent. Chickpeas (cooked) has 19.4g net carbs per 100g — too high for induction but fits later phases.
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).