Is Chickpeas (cooked) Paleo-friendly?
Verdict
Not paleo — legumes excluded
Chickpeas (cooked) is a legume. Paleo excludes legumes due to lectin and phytate content.
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
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Why this matters for Paleo
Paleo treats legumes as pre-agricultural exclusions, similar to grains.
Better choices on Paleo
FAQ
Is Chickpeas (cooked) OK on Paleo?
Not paleo — legumes excluded. Chickpeas (cooked) is a legume. Paleo excludes legumes due to lectin and phytate content.
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).
What can I eat instead of Chickpeas (cooked) on Paleo?
Try Almonds (raw), Walnuts, Pumpkin seeds (pepitas) — Paleo-compatible alternatives in the same category.