Is Chickpeas (cooked) DASH-friendly?
Verdict
DASH-friendly
Chickpeas (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Chickpeas (cooked) OK on DASH?
DASH-friendly. Chickpeas (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).