Is Chickpeas (cooked) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Chickpeas (cooked) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Chickpeas (cooked) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Chickpeas (cooked) is classified high-FODMAP by Monash University research.
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).
What can I eat instead of Chickpeas (cooked) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.