Is Cashews (raw) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Cashews (raw) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
AskCalories
Auto-track Cashews (raw) on Low-FODMAP
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Cashews (raw) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Cashews (raw) is classified high-FODMAP by Monash University research.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).
What can I eat instead of Cashews (raw) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.