Is Cashews (raw) DASH-friendly?
Verdict
DASH-friendly
Cashews (raw) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Cashews (raw) OK on DASH?
DASH-friendly. Cashews (raw) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).