Is Cashews (raw) Atkins-friendly?
Verdict
Conditional — phase-dependent
Cashews (raw) has 26.7g net carbs per 100g — too high for induction but fits later phases.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Cashews (raw) OK on Atkins?
Conditional — phase-dependent. Cashews (raw) has 26.7g net carbs per 100g — too high for induction but fits later phases.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).