Is Cashews (raw) Whole30-friendly?
Verdict
Whole30-compliant
Cashews (raw) is a whole food compatible with Whole30 principles.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Cashews (raw) OK on Whole30?
Whole30-compliant. Cashews (raw) is a whole food compatible with Whole30 principles.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).