Curated list
Best foods for GLP-1 meal plans
Foods that help smaller meals carry more protein, fiber, and micronutrients while staying easy to log and portion.
Why these
When appetite is lower, food quality matters more. These picks make it easier to protect protein and fiber without forcing large meals.
15 top picks
- 1. Greek yogurt (plain, nonfat) 145 kcal · 24.5g P · 1 cup
- 2. Cottage cheese (low-fat) 183 kcal · 24.9g P · 1 cup
- 3. Eggs (large) 78 kcal · 6.5g P · 1 large egg
- 4. Salmon 235 kcal · 24.9g P · 4 oz fillet
- 5. Canned tuna (in water) 165 kcal · 36.9g P · 1 can (5 oz)
- 6. Chicken breast 287 kcal · 53.9g P · 1 medium breast
- 7. Tofu (firm) 360 kcal · 42.5g P · 1 block (1 cup)
- 8. Whey protein (1 scoop) 114 kcal · 24g P · 1 scoop (~30g)
- 9. Lentils (cooked) 230 kcal · 17.8g P · 1 cup cooked
- 10. Oatmeal (cooked) 166 kcal · 5.8g P · 1 cup cooked
- 11. Blueberries 84 kcal · 1g P · 1 cup
- 12. Strawberries 53 kcal · 1.2g P · 1 cup sliced
- 13. Spinach 7 kcal · 0.9g P · 1 cup raw
- 14. Broccoli 32 kcal · 2.2g P · 1 cup chopped
- 15. Avocado 320 kcal · 4g P · 1 medium
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