Best foods for GLP-1 meal plans
Foods that help smaller meals carry more protein, fiber, and micronutrients while staying easy to log and portion.
When appetite is lower, food quality matters more. These picks make it easier to protect protein and fiber without forcing large meals.
15 top picks
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1. Greek yogurt (plain, nonfat)
145 kcal · 24.5g P · 1 cup
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2. Cottage cheese (low-fat)
183 kcal · 24.9g P · 1 cup
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3. Eggs (large)
78 kcal · 6.5g P · 1 large egg
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4. Salmon
235 kcal · 24.9g P · 4 oz fillet
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5. Canned tuna (in water)
165 kcal · 36.9g P · 1 can (5 oz)
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6. Chicken breast
287 kcal · 53.9g P · 1 medium breast
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7. Tofu (firm)
360 kcal · 42.5g P · 1 block (1 cup)
- 🥤
8. Whey protein (1 scoop)
114 kcal · 24g P · 1 scoop (~30g)
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9. Lentils (cooked)
230 kcal · 17.8g P · 1 cup cooked
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10. Oatmeal (cooked)
166 kcal · 5.8g P · 1 cup cooked
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11. Blueberries
84 kcal · 1g P · 1 cup
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12. Strawberries
53 kcal · 1.2g P · 1 cup sliced
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13. Spinach
7 kcal · 0.9g P · 1 cup raw
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14. Broccoli
32 kcal · 2.2g P · 1 cup chopped
- 🥑
15. Avocado
320 kcal · 4g P · 1 medium
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