毛豆适合弹性素食吗？
结论
Flexitarian-friendly
毛豆 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每1 杯豆仁 (155g)
卡路里
188 千卡
蛋白质
17.1g
碳水
13.9g
净碳水
13.9g
脂肪
7.8g
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在弹性素食中自动追踪毛豆
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃毛豆吗？
Flexitarian-friendly. 毛豆 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
毛豆有多少卡路里？
每100克121千卡，每1 杯豆仁（155克）188千卡。