Calorie tracker for low-carb diets
Low-carb is broader than keto. Anywhere from 50–150g of carbs/day qualifies, and many people thrive at the moderate end without going full keto. CalPilot supports the entire spectrum.
Why tracking actually helps here
- Low-carb without tracking often becomes "low-carb-ish" within weeks
- Carb creep happens slowly — sauces, dressings, occasional breads
- Protein typically rises on low-carb; tracking ensures you hit but don't overshoot
- Fiber matters more on low-carb (lower carbs often = lower fiber)
- Net carbs is the metric for ketosis; total carbs for general low-carb
How CalPilot helps
Flexible carb targets
Set total or net carbs anywhere from 20–150g/day. Targets adjust to your specific approach.
Carb source breakdown
See where your carbs come from — fiber-rich vegetables, fruit, sweeteners, hidden in sauces.
Recommended setup
Strict keto
<20g net carbs
Low-carb
50–100g total carbs
Moderate low-carb
100–150g total carbs
Fiber
25–35g/day
higher than mainstream
Tips that actually help
Low-carb doesn't mean low-fiber
Leafy greens, broccoli, and avocado are net-carb-light, fiber-heavy foundations. Build meals around them.
FAQ
Is low-carb better than keto?
Different goals. Strict keto produces ketosis. Moderate low-carb produces weight loss + flexibility. Most people succeed long-term at the moderate end.