Calorie tracker for high-protein eating
High-protein is the macro decision that makes every other goal easier. 0.8–1.0g per lb of bodyweight preserves muscle while cutting, fuels growth while bulking, and improves satiety on maintenance.
The friction: hitting 180g of protein per day requires deliberate tracking — most people guess 50% low.
Why tracking actually helps here
- Most people consume 50–70g of protein/day without tracking — far below research-backed targets
- Protein is the macro most influenced by tracking
- Distribution matters: 30–40g per meal absorbs better than 80g once a day
- Tracking exposes 'I had chicken' as actually 30g protein, not 60g
How CalPilot helps
Protein-first display
Protein shown as the #1 daily metric. Custom target (default 0.8g/lb). Daily progress visible at the top of every screen.
Per-meal protein tracking
See protein per meal, not just per day. Distribution warnings if you skew too much to one meal.
Recommended setup
Building muscle
1.0g per lb bodyweight
Cutting
0.8–1.0g per lb
Maintenance / general
0.6–0.8g per lb
Per meal
30–40g, 4–5 meals
Tips that actually help
Anchor each meal with a protein source
Build meals around protein, then add carbs and fats. Reverses the typical default and makes the daily floor much easier to hit.
FAQ
Is 1g per lb of protein safe?
Yes, for healthy kidneys. Long-running studies on athletes consuming 1.5g/lb show no kidney issues. People with existing kidney disease should consult their physician.