Is Tortilla chips DASH-friendly?
Verdict
Limit — high sodium
Tortilla chips is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 oz (~10 chips) (28g)
Calories
137 kcal
Protein
1.7g
Carbs
17.6g
Net Carbs
17.6g
Fat
6.7g
CalPilot
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Tortilla chips OK on DASH?
Limit — high sodium. Tortilla chips is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Tortilla chips?
489 kcal per 100g, or 137 kcal per 1 oz (~10 chips) (28g).
What can I eat instead of Tortilla chips on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.