Is Tortilla chips Whole30-friendly?
Verdict
Whole30-compliant
Tortilla chips is a whole food compatible with Whole30 principles.
Per 1 oz (~10 chips) (28g)
Calories
137 kcal
Protein
1.7g
Carbs
17.6g
Net Carbs
17.6g
Fat
6.7g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Tortilla chips OK on Whole30?
Whole30-compliant. Tortilla chips is a whole food compatible with Whole30 principles.
How many calories in Tortilla chips?
489 kcal per 100g, or 137 kcal per 1 oz (~10 chips) (28g).