Is Sirloin steak MIND-friendly?
Verdict
Limit — MIND restriction
Sirloin steak is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 6 oz steak (170g)
Calories
350 kcal
Protein
51g
Carbs
0g
Net Carbs
0g
Fat
15.3g
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Sirloin steak OK on MIND?
Limit — MIND restriction. Sirloin steak is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Sirloin steak?
206 kcal per 100g, or 350 kcal per 6 oz steak (170g).
What can I eat instead of Sirloin steak on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.