Is Sirloin steak DASH-friendly?
Verdict
DASH-friendly
Sirloin steak fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 6 oz steak (170g)
Calories
350 kcal
Protein
51g
Carbs
0g
Net Carbs
0g
Fat
15.3g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Sirloin steak OK on DASH?
DASH-friendly. Sirloin steak fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Sirloin steak?
206 kcal per 100g, or 350 kcal per 6 oz steak (170g).