Is Soda (cola) Zone-friendly?
Verdict
Allowed but spikes insulin
Soda (cola) is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Soda (cola) OK on Zone?
Allowed but spikes insulin. Soda (cola) is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).
What can I eat instead of Soda (cola) on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.