Is Apple Zone-friendly?
Verdict
Zone-compatible
Apple can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Apple OK on Zone?
Zone-compatible. Apple can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).