Is Soda (cola) DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Soda (cola) OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).
What can I eat instead of Soda (cola) on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.