Is Soda (cola) Paleo-friendly?
Verdict
Not paleo — refined sugar
Soda (cola) contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Soda (cola) OK on Paleo?
Not paleo — refined sugar. Soda (cola) contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).
What can I eat instead of Soda (cola) on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.