Is Soda (cola) Atkins-friendly?
Verdict
Conditional — phase-dependent
Soda (cola) has 11.0g net carbs per 100g — too high for induction but fits later phases.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Soda (cola) OK on Atkins?
Conditional — phase-dependent. Soda (cola) has 11.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).