Is Soda (cola) Whole30-friendly?
Verdict
Not Whole30 — added sugar
Soda (cola) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Soda (cola) OK on Whole30?
Not Whole30 — added sugar. Soda (cola) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).
What can I eat instead of Soda (cola) on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.