Is Blueberries Zone-friendly?
Verdict
Zone-compatible
Blueberries can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Blueberries OK on Zone?
Zone-compatible. Blueberries can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).