Is Oatmeal (cooked) Zone-friendly?
Verdict
Zone-compatible
Oatmeal (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Oatmeal (cooked) OK on Zone?
Zone-compatible. Oatmeal (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).