Is Oatmeal (cooked) DASH-friendly?
Verdict
DASH-friendly
Oatmeal (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Oatmeal (cooked) OK on DASH?
DASH-friendly. Oatmeal (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).