Is Oatmeal (cooked) Atkins-friendly?
Verdict
Not Atkins — grains excluded
Oatmeal (cooked) is a grain. All Atkins phases exclude grains.
Per 1 cup cooked (234g)
Calories
166 kcal
Protein
5.8g
Carbs
28.1g
Net Carbs
24.1g
Fat
3.5g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Oatmeal (cooked) OK on Atkins?
Not Atkins — grains excluded. Oatmeal (cooked) is a grain. All Atkins phases exclude grains.
How many calories in Oatmeal (cooked)?
71 kcal per 100g, or 166 kcal per 1 cup cooked (234g).
What can I eat instead of Oatmeal (cooked) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.