Is Potato chips DASH-friendly?
Verdict
Limit — high sodium
Potato chips is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 oz (15 chips) (28g)
Calories
153 kcal
Protein
2g
Carbs
14.8g
Net Carbs
14.8g
Fat
9.8g
CalPilot
Auto-track Potato chips on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Potato chips OK on DASH?
Limit — high sodium. Potato chips is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Potato chips?
547 kcal per 100g, or 153 kcal per 1 oz (15 chips) (28g).
What can I eat instead of Potato chips on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.