Is Green peas Whole30-friendly?
Verdict
Not Whole30 — legumes excluded
Green peas is a legume. Whole30 excludes all legumes (including peanuts and soy).
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
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Why this matters for Whole30
Legume elimination is part of the 30-day reset.
Better choices on Whole30
FAQ
Is Green peas OK on Whole30?
Not Whole30 — legumes excluded. Green peas is a legume. Whole30 excludes all legumes (including peanuts and soy).
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).
What can I eat instead of Green peas on Whole30?
Try Almonds (raw), Walnuts — Whole30-compatible alternatives in the same category.