Is Green peas DASH-friendly?
Verdict
DASH-friendly
Green peas fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Green peas OK on DASH?
DASH-friendly. Green peas fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).