Is Green peas Atkins-friendly?
Verdict
Conditional — phase-dependent
Green peas has 8.3g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Green peas OK on Atkins?
Conditional — phase-dependent. Green peas has 8.3g net carbs per 100g — too high for induction but fits later phases.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).