Is Green peas Paleo-friendly?
Verdict
Not paleo — legumes excluded
Green peas is a legume. Paleo excludes legumes due to lectin and phytate content.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
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Why this matters for Paleo
Paleo treats legumes as pre-agricultural exclusions, similar to grains.
Better choices on Paleo
FAQ
Is Green peas OK on Paleo?
Not paleo — legumes excluded. Green peas is a legume. Paleo excludes legumes due to lectin and phytate content.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).
What can I eat instead of Green peas on Paleo?
Try Almonds (raw), Walnuts, Pumpkin seeds (pepitas) — Paleo-compatible alternatives in the same category.