Is Muffin (blueberry) Zone-friendly?
Verdict
Allowed but spikes insulin
Muffin (blueberry) is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Muffin (blueberry) OK on Zone?
Allowed but spikes insulin. Muffin (blueberry) is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).
What can I eat instead of Muffin (blueberry) on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.