Is Muffin (blueberry) Atkins-friendly?
Verdict
Conditional — phase-dependent
Muffin (blueberry) has 40.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Muffin (blueberry) OK on Atkins?
Conditional — phase-dependent. Muffin (blueberry) has 40.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).